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Trade the ice bath for our Cold Therapy Massager to repair your post-workout muscles. Freeze the roller and it holds the cold for a solid 20 minutes, giving you plenty of time to massage lactic acid out of larger muscles—reducing inflammation and relieving pain faster. Steel ball bearings let the barrel roll smoothly and ergonomic handles eliminate wrist or hand strain. You also get a downloadable massage guide to get the most out of your massager.